healthy efo riro recipe
Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has sand in it. 5 Cube or 5 Tsp Of Knorr Cube or More if you are not satisfied with the taste Salt for Taste.
Efo Riro Nigeria Food African Stew African Food
Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.
. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. Make a big pot of this efo riro and have it. Add the chopped spinach and cook until wilted about 5 to 8 minutes.
Dice the pomo and onions. 1 Tbsp Of Blended Shawa Powder. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less.
Add stockfish to the meat and cook them all at once until they become tender. 2 Tbsp Of Mixed Herbs. If using frozen greens squeeze out any excess liquid before using.
1 smoked and dried fish such as catfish 1 1½-in. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1. The amazing thing about efo-riro is its compatibility with different dishes.
100g Of Palm Oil You can use for if you like 250g Of Leftover Vegetable oil from red stew. Try On Your Sandwich Today. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes.
Add the greens to the skillet and stir to coat with the sauce. Blend the tomatoes and peppers separately. The name efo means vegetables hence it is a yoruba rich.
Now to cook the efo riro soup 1. Allow to simmer and reduce for another 5 minutes. Remember to boil the tougher meats first then add the softer ones.
Then add the broth. Preparation for efo riro recipe. Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender.
Ingredients for Efo Riro Assorted meat and fish. Sandwiches Cant Resist The Great Taste Of Kraft Mayo. 3 tablespoons ground Crayfish Salt to taste Directions.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. Wash and clean the meats and cook till tender. Ad Make Something Real With Kraft Real Mayo.
Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. This is one of the uniqueness of the stew. However since this green leafy vegetable is not easily.
Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2. You can go a step further and grill or fry the assorted meat but this step is optional. While the meat.
Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy. In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Half Cup of Ground Crayfish.
I have already cooked the meat since. Add the diced onion and saute until soft and just translucent about 3 minutes. Season and cook the assorted meat and stock fish with onions stock cube a little salt and other seasoning of choice.
Now season the meats add sliced onions and boil on medium heat. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat.
First get your core ingredients ready. Easy step to make efo riro vegetable soup with pictures 1. Half cup of sliced onions.
Use a combination of the following. Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables. The tomatoes should be smoothly blended but not the peppers.
These leaves have a soft texture and a mild spinach taste. Scoop out the meats and set aside. 3 Tbsp Of Blended Crayfish Powder.
Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾. How to Make Efo Riro. Gently stir in the flaked fish.
Kosher salt ¾ tsp. Efo-riro can be paired with dishes like Eba Amala Semo Rice and the Yorubas favourite Pounded yam. It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African spinach a member of the genus Amaranth.
Ad Choose from a Wide Variety of Delicious Recipes to Satisfy Your Hunger Cravings. Steps to make Efo riro Vegetable soup. Efo Riro is a fast cooking dish so youll need to be proactive.
No Artificial Flavors Preservatives or Preservatives. THE LIST OF INGREDIENTS For OIL. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp.
Efo riro is loaded with a variety of proteins and you will need to cook them. Cook over medium heat stirring occasionally until the greens and fish are warmed through 4.
Efo Riro Vegetable Soup Nigerian Spinach Stew Recipe Recipes Healthy Recipes Vegetable Stew
The Ultimate Eforiro Recipe Nigerian Food African Food Nigerian Soup Recipe
Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Healthy Recipes
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Spinach Recipe African Cooking Delicious Dinner Recipes
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food Ethiopian Food African Cooking
Efo Riro Nigerian Spinach Stew Recipe Stew Recipes Healthy Meal Prep Best Dinner Recipes
Spinach Stew Efo Riro Chef Lola S Kitchen Recipe African Recipes Nigerian Food African Food African Spinach Recipe
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Stew African Food
Pin On Efo Riro Nigerian Food Recipe
Efo Riro Nigerian Soup Recipe With Pounded Yam African Food Nigerian Soup Recipe Nigerian Food
Plating Of This Dish Is Heavenly Efo Riro And Amala African Recipes Nigerian Food African Stew West African Food
How To Make Efo Riro Recipe African Recipes Nigerian Food Delicious Vegetables African Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew
Efo Riro Kale Efo Riro Nigerian Food African Food African Cooking
The Ultimate Eforiro Recipe My Diaspora Kitchen Nigerian Food African Food Nigeria Food
Nigerian Spinach Stew Recipe Efo Riro African Food Network Recipe African Food Healthy Food Recipes Clean Eating African Recipes Nigerian Food
How To Make Efo Riro Recipe African Recipes Nigerian Food African Food West African Food
How To Make Efo Riro Recipe African Recipes Nigerian Food Recipes Egyptian Food
Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew